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 NO MORE WASTED MILES:
Optimize Exercise By Measuring Your 'Aerobic Points'
"Being a couch potato is unhealthy!" Not exactly a news flash. No one needs to be told, again, that exercise is good for you. But how much exercise and what type of exercise makes for the right 'exercise prescription'?
In the early 1960's, Dr Kenneth Cooper began asking the same question. Working with NASA and the US Air Force, Dr. Cooper developed complete fitness training for NASA astronauts and new pilots. Dr. Cooper analyzed the difference between efficient, beneficial cardio-fitness training and 'inefficient' exercise. His pioneering work resulted in him coining the term "aerobic" and his publishing the 'bible' of cardio-fitness.
Aerobics: see www.cooperaerobics.com
At the heart of Cooper's research is the concept of 'Aerobic Points.' Because not all exercise is equal, Cooper recognizes that only by measuring 'Aerobic Points' can an individual truly optimize an exercise regimen.
Whether you are a beginner or a well-conditioned athlete, the key is to personalize workouts by pinpointing the right exercise and measuring exact results. The 'Aerobic Points' system specifically prescribes the number of 'Points' needed per week to achieve an optimal target level of cardio-vascular fitness. This training system allows exercisers to easily measure and track the progress of exercise.
So do you need a personal trainer or Dr. Cooper to measure your 'Aerobic Points'? Not at all. For today's exercise enthusiast, new technologies in exercise equipment are advancing the science of exercise efficiency. and the resulting benefits!
PaceMaster treadmills fully integrate Cooper's 'Aerobic Points' research. They are specifically designed to assess your current level of fitness, set goals, monitor and motivate, and give performance feedback - just like your own personal trainer. By integrating with 'Aerobic Points', PaceMaster treadmills allow users to preview (prior to starting a work-out) how many 'Points' they will earn and then adjust elevation, speed and/or time to see the impact on Aerobic Points earned from the changes.
Using 'Aerobic Points" as the best prescription to cardio fitness, PaceMaster treadmills utilize extensive additional fitness research and measurements to prescribe intelligent, efficient workouts. These treadmills make it easier to maximize an activity because they help plan and track results. Through commitment and action, exercisers not only can see results but also master their well-being.
About Aerobics, Inc.
With over thirty years of home treadmill excellence, Aerobics, Inc. has been advancing the American-made, industry-leading PaceMaster Treadmill Brand. In 1968, founder Bill Staub, a mechanical engineer with a passion for fitness, learned that treadmills provided the best form of cardiovascular exercise. He built one for himself, saw the results and quickly realized the need for a high-quality, affordable home treadmill. Aerobics, Inc. is still devoted offering the best quality, added-value treadmill. Comparing components and features, it is easy to see why PaceMaster has received more "Best Buy" ratings and favorable reviews than any other treadmill.
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